Final Blog Entry

            This semester, I began this course with no real expectations or knowledge of what it comprised of. For me, this course was a “check the block” on my path to graduation. However, once I received my book, I realized this course would be a far cry from most other psychology classes I had taken in previous semesters. I came to the delighted realization that this class would be an extended therapy session of sorts. This course was designed to assist me in becoming a healthy, productive, and successful human being and I got college credit for it as well! I immediately dove in and became fascinated with the course material. Within each lesson, I was discovering new things about myself. I was becoming more self-aware and learning new tools to implement in my life.

            By far, one of my favorite sections of this class was the one regarding failure. In Chapter 7, Activity 38, Expanding Your Comfort Zone, we were tasked to write down five things that we would do if we knew there was no possibility of failure. This lesson really pushed me to reflect on what some of my highest aspirations in life were.  By putting pen to paper, I realized that these dreams were not nearly as far-fetched as I had initially believed. This assignment reminded me that while these dreams may be lofty, they are still achievable.

            Other helpful tools I found within this course were the ones pertaining to proper money management. This is such a valuable life skill that most individuals are never taught nor fully understand. The expense logs and budget worksheets were a great asset in enabling me to see how I spend my money and where I could better save. I also enjoyed the section covering positive thinking. This is something that I have worked on my entire life to put into practice and continue to practice every day. This lesson allowed me to go back and learn new methods of positive self-talk and disputing negative thoughts.

            Overall, I am extremely thankful that I took this course. I value the lessons that I learned and the new tools and methods that I am now equipped with. I’ve gained new insight into the inner working of my thoughts and emotions and I would recommend this course to any student, regardless of the degree they are pursuing.